Recovery equipment + Myco supplements
again.
For the part of you
that wants to go again.
Recovery for what comes next.
Four ways to recover
Find your way back.
Explore recovery equipment and Myco Recover supplements. Find what fits your routine.
Make it part of your routine
Your next reset.
Compression Boots GO
Off.
On purpose.
Feet up. Time yours. A little space between what you’ve done and what comes next.
Meet Boots GOMyco Recover
Meet the mushrooms.
Get to know each mushroom, what makes it distinctive and the research behind the interest.
Choose a mushroom to explore
Lion’s Mane
Hericium erinaceus
The mushroom with the unmistakable white mane.
Why the interest?
Small human studies have explored Lion’s Mane’s effects on memory, mood and stress.
What we know so far
The research is still developing. Findings relate to particular extracts and doses, rather than every supplement containing Lion’s Mane.
Explore Myco Recover
Mushrooms, made simple.
Meet Lion’s Mane Gummy and explore its ingredients, serving details and availability.
About this mushroom guide
This guide introduces mushroom species and research, rather than listing the ingredients in a particular product. Check the product label for its formulation. Supplements can interact with medicines; ask your health professional what suits you. The mushroom portraits are illustrative.
Recovery knowledge
Understand more.
Make it your own.
Start with the fundamentals. Get to know the research and make informed choices for your routine.
The space between
The work
between the work.
What happens after the session deserves your attention, too.
Start with sleep.
Sleep supports both physical and psychological recovery. Give it a place in your routine alongside training, food and hydration.
The Australian Institute of Sport’s sleep resources cover healthy habits, travel and the demands of competition.
Explore the AIS sleep guide ↗What does the evidence say?
A Cochrane review found some evidence that cold-water immersion can reduce post-exercise soreness compared with passive rest. The studies were small and varied, and the best method and safety remained uncertain.
Feeling less sore is one outcome; it does not automatically mean better long-term training results. Check suitability with a qualified health professional before starting.
Read the Cochrane review ↗Read beyond the headline.
Look at the ingredients, amount per serving and directions. Evidence about an ingredient is not automatically evidence about every finished product that contains it.
Supplements complement a varied diet. They can interact with medicines, so discuss your choices with your healthcare provider.
Read the NIH supplement guide ↗